Messi Ramps Up Training Intensity with Double Sessions Ahead of 2026 World Cup

Lionel Messi isn't slowing down as he approaches his 38th birthday. Instead, the Argentine superstar is doubling down on his preparation for the 2026 World Cup, according to teammate Rodrigo De Paul.

"We proposed a double shift for ourselves and we give it our all," De Paul revealed during an interview with Lo del Pollo. The midfielder explained that he and Messi have been maintaining an intensive supplementary training regimen for the past two to three months—layered on top of their regular Inter Miami CF commitments.

The extra work behind the scenes

De Paul provided insight into what this enhanced preparation actually involves: both Argentina national team members are following a customized training programme that extends well beyond their standard club obligations. Working with a personal trainer, the duo has committed to double training sessions daily, with a laser focus on reaching optimal physical condition before next year's tournament.

This isn't a veteran coasting through the twilight of his career—it's quite the contrary.

Messi's on-field performance continues to validate the approach. Through 12 Major League Soccer appearances this season, he's tallied 12 goals and six assists. In Inter Miami's latest match, a 2-0 victory over the Portland Timbers, Messi directly contributed to both goals with a strike and an assist. The Florida-based club currently sits second in the MLS standings with 28 points from 15 matches, trailing Nashville by just two points.

Why this matters for Argentina's World Cup defence

Argentina enters the 2026 World Cup as the reigning champions and among the top favourites to lift the trophy once again. Messi's physical condition represents the most critical factor in their title defence—arguably more significant than tactical adjustments or squad rotation.

Should Messi arrive at the tournament in the peak form De Paul describes, Argentina's chances of becoming back-to-back champions increase substantially compared to a scenario where the captain is conserving energy and managing minor ailments through the group stage.

For those evaluating Argentina's tournament prospects or Messi's individual performance metrics, this preparation level carries genuine significance. A 38-year-old footballer voluntarily undertaking double training sessions months before a World Cup represents exceptional commitment rather than typical pre-tournament routine.

"We kill ourselves to reach the best physical shape," De Paul stated plainly. Based on everything we're seeing from Messi on the pitch, there's every reason to take him at his word.